8 Tips for Preparing Healthy Meals During Chinese New Year inutrify weight loss diet nutrition meal plan health

8 Tips for Preparing Healthy Meals during Chinese New Year

How am I supposed to eat all the favorite food and watch out my weight during Chinese New Year? Serve a variety of vegetables during mealtimes which contain lots of minerals and vitamins/ Serve foods high in fibre such as brown rice or whole grain breads to give satiety feeling to avoid overeating in next meal. Prepare the food using …

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9 Simple tips to prepare healthy eating in Chinese New Year inutrify weight loss diet nutrition meal plan health

9 tips to practice healthy eating in Chinese New Year

Chinese New Year is just around the corner and it is the most important festival for the Chinese. According to Chinese tradition, the Chinese New Year eve is a reunion day for all family members and relatives and has their fill of the scrumptious meal of the year. The Chinese New year start of 15 days of food feasting bundle …

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Chinese New Year Food Guide inutrify weight loss diet nutrition meal plan health

Quick Tips to get healthy diet in Chinese New Year

Quick Tips to get healthy diet in Chinese New Year Chinese New Year is just around the corner and it is the most important festival for the Chinese. During this festive period, uncontrolled or excessive eating and without exercise will lead to weigh gain. In order for you to enjoy more during the festival, we give you some simple tips and advice …

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