Quick Tips to get healthy diet in Chinese New Year

Chinese New Year is just around the corner and it is the most important festival for the Chinese. During this festive period, uncontrolled or excessive eating and without exercise will lead to weigh gain.

In order for you to enjoy more during the festival, we give you some simple tips and advice to help you enjoy the festival without compensating your personal health.

First and for all:

“Don’t try to lose weight over the festive season. It’s going to be just about impossible! Your main aim should be to maintain your weight (using some of the tips below!)”

1. Food above 150 kcal = Take less

2. Food between 100 to 150 kcal = Moderate intake

3. Food below 100 kcal = Can take more

 

Quick Tips to get healthy diet in Chinese New Year 1

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