Are you’re busy running errands and lose track of time, and there’s nowhere to get a good healthy meal and end up eating junk food? The situation isn’t sound similar like you? Let’s include some superb food in your busy schedule to improve your nutrient requirement.
Check out these superb food for busy people!
- Improve exercise performance
- Good for hair
- Lower blood pressure
Beets contain a plentiful supply of vitamins and minerals. For example, flavonoid in beets help to destroy free radicals and remove toxins from our body.
Beets increase metabolism of the scalp and remove dead skin and induce hair growth. Besides, it is also contain carotenoid help to maintain the thickness of hair and give you shine hair.
Plus, high content of inorganic nitrates in beets not only improve blood flow to lower blood pressure but also can boost exercise performance.
- Rich in antioxidants
- Heart healthy
- Energy Booster
Cranberries contain antioxidants such as Vitamin A, C and E can help protect against oxidative stress and free radicals form in our body.
Cranberries are high in fibre good for digestive system and efficient absorption of other nutrients. Coupled with the vitamin and mineral in cranberry improve blood circulation reduce cardiovascular risk and speed up the recovery from stroke.
Furthermore, it boost energy levels and stimulate the metabolism releasing more energy and burning more fat.
- Immunity booster
- Energy booster
- Rich in Omega-3
- High in Soluble and Insoluble Fibre
Flaxseeds contain omega-3 alpha-linolenic acid (ALA) vital for brain function, energy production, oxygen transfer, prevents inflammation reduce risk of heart disease, high blood pressure and stroke.
At the same time, flaxseeds are compact with soluble and insoluble fiber. High in soluble fiber which is gel type and water soluble therefore can increase nutrient absorption.
Similarly, flaxseeds also support colon detoxification, fat loss and reduce sugar cravings.
- Rich in amino-acids
- Energy booster
- Rice substitute
Quinoa contains all nine essential amino acids which our body need it to build lean muscle after a vigorous workout.
On the other hand, the omega 3 in quinoa can help to reduce risk of inflammation-related problems too.
Together with Riboflavin (B2) in Quinoa improves energy metabolism within brain and muscle cells to help create proper energy production in cells.
- Aid in digestion and weight loss
- Overcoming depression
- Good for vision
Uniquely, banana are packed with potassium, which is required to keep your heart beating. In fact, banana is also known as one of the heart-healthy food due to high in potassium and low in sodium content has cardiovascular protective properties.
Since banana have high levels of tryptophan in banana, hence our body converts it to serotonin, to overcome the depression. Moreover vitamin B6 in banana can help you sleep well, and magnesium helps to relax muscles.
In addition, banana contains around 10 percent of fiber in our daily requirement, which not only good for digestive and give the satiety sense would help to aid in weight loss too.
To another way, for more healthy tips for your busy life 8 Easy-To-Do Kitchen Timesaver Tips