Probiotic super food inutrify weight loss diet nutrition meal plan health-min

Top 8 Super Probiotic Food for Healthy Gut

Probiotic are lively bacteria potential beneficial in our health. There are certain evidence proven that probiotic has function improve digestive health, treating infectious diarrhea, irritable bowel syndrome and reduce symptoms of lactose intolerance. Other than get your probiotic through supplement, you can also get it through our daily natural food. Let’s check it out what are probiotic food? Top 8 …

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Difference Probiotic & Prebiotic inutrify weight loss diet nutrition meal plan health-min

Probiotics & Prebiotics: Do you know what’s the difference?

Probiotic and prebiotic are two very common nutrition topic. Yet even though they are sound similar but do you really know the difference between them? What are Probiotic and Prebiotic? Probiotic They are live bacteria found in food and certain supplements. It has ability and effective in managing certain gastrointestinal conditions such as irritable bowel syndrome symptoms. What are good source …

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Ramadan Healthy Food inutrify weight loss diet nutrition meal plan health-min

Ramadan Month: How to Eat Healthily during Sahur and Iftar

Healthy Eating should rightfully be practiced during the Ramadan month. Fasting for a whole month can be a challenge as you may experience certain dietary discomforts such as constipation, indigestion, flatulence and hypoglycemia (low blood sugar levels) due to the change in eating routine. Follow some eating tips  as below can minimise the discomforts. Sahur: An Important Meal During Ramadan The …

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