Sahur and Iftar Meal Choices During Ramadan Month

Sahur and Iftar: What to eat during ramadan fasting? Sahur (Pre-dawned meal) Sahur is the main energy source of meal which is not one to be missed. Unfortunately, some find it difficult to get up for their sahur and they would rather have a heavy meal before bedtime and sleep through to the morning. Starting your fast without your sahur …

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Don’t Go Hungry: Fill with Fibre

Don’t let yourself go hungry and get your fill with fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit. Fibre is an essential component in everyone’s daily diet which keeps your bowels healthy, protects you from heart diseases, helps with weight control, regulates blood sugar and can help to reduce cholesterol.   However, …

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Top 8 Super Probiotic Food for Healthy Gut

Probiotic are lively bacteria potential beneficial in our health. There are certain evidence proven that probiotic has function improve digestive health, treating infectious diarrhea, irritable bowel syndrome and reduce symptoms of lactose intolerance. Other than get your probiotic through supplement, you can also get it through our daily natural food. Let’s check it out what are probiotic food? Top 8 …

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Difference Probiotic & Prebiotic inutrify weight loss diet nutrition meal plan health-min

Probiotics & Prebiotics: Do you know what’s the difference?

Probiotic and prebiotic are two very common nutrition topic. Yet even though they are sound similar but do you really know the difference between them? What are Probiotic and Prebiotic? Probiotic They are live bacteria found in food and certain supplements. It has ability and effective in managing certain gastrointestinal conditions such as irritable bowel syndrome symptoms. What are good source …

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Ramadan Month: How to Eat Healthily during Sahur and Iftar

Healthy Eating should rightfully be practiced during the Ramadan month. Fasting for a whole month can be a challenge as you may experience certain dietary discomforts such as constipation, indigestion, flatulence and hypoglycemia (low blood sugar levels) due to the change in eating routine. Follow some eating tips  as below can minimise the discomforts. Sahur: An Important Meal During Ramadan The …

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Durian Myth and Facts inutrify weight loss diet nutrition meal plan health

Durian – The Myth & Facts of the Spiky Fruit

The durian season is in full swing, but those who are also health-conscious may find themselves thinking twice about joining in the feast or holding back.Get the nutritional facts right here and dispel the health myths of this king of fruits.   Myth #1 Durian is loaded with cholesterol; people with high cholesterol should not eat as it can worsen their …

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Fail on weight loss? Stress might be the reason

How Stress Relates to Weight Loss Most people gain weight or find it hard to lose weight when they are stressed. Maybe it is just a few things not going well at work or at home; or you are disappointed with something in your life. Before you know it, you have already added a few pounds or feel a bulge …

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5 Super Foods to Boost your Mood

Plenty of things can affect your mood that get you stressed or depressed and mostly are out of your control. But what you can control is your physical and mental health with simple items on your kitchen shelf. Studies have reported that the following foods can help you reduce depression, stress, and ease anxiety. In this article, see which healthy …

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8 ways to add Omega 3 into your diet

Omega 3 fatty acids are a group of polyunsaturated that is great importance with number of functions in the body. Omega 3 is made of up three kinds: eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA) and docosahexaenoic (DHA). DHA and EPA are mainly found in fish such as tuna, mackerel, salmon and shellfish like mussels, crab and oysters. Whereas ALA is found …

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Top 10 Food for that is good for Weight Loss

It can be extremely befuddling when searching for the best food for weight loss.When you’re attempting to lose some overabundance fat, it can frequently demonstrate most basically on your stomach. This is the unhealthiest place to store fat, however is sadly midsection fat can be extremely unyielding to expel. What you eat is clearly imperative in any health improvement plan. …

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