LEARN TO LOSE WEIGHT

Lose weight in the healthy way through diet

Well, of course you do… who would ever say they have enough traffic?

The REAL question is — how to lose weight in the healthy way?

There are lots of different weight loss methods in online and offline, so where should you start from? Where you should focus your time?

Let’s look at Weight Management itself, there are several factors that determine the your body’s weight changes. This includes your body metabolic rate, your body hormone level, food intake, energy expenditure and many more. How can you know which ones to focus on first?

The reality is?  You will NEVER be able to manage or control all the weight management factors. You body’s hormone level, can you control it? Literally you CAN’T but with modern technology, you can now moderate it through medicine. 

Question here : Does the pills and capsules really safe? 

Well, when you ask this question, you are doubt of it right? Yes, pills and capsules is NEVER SAFE. 

So how about the specialized diet like drinks diet or restricted diet?

I can bet on you, the the best way to lose weight is to be natural

 

"Lose weight in the healthy way is the preferable way of losing weight."

What do you think?

What you will learn?

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This weight loss course content is designed by Nutritionist certified by Specialist Certify of Obesity Education (SCOPE) recognized by World Obesity Federation. The course is designed with natural food diet using the nutritional method. No Fad Diets and Pills Regimes is included in the course.

  • Over 37 lectures and 55.5 hours of content!
  • Testing Training Included.
  • Learn Software Testing and Automation basics from a professional trainer from your own desk.
  • Information packed practical training starting from basics to advanced testing techniques.
  • Best suitable for beginners to advanced level users and who learn faster when demonstrated.
  • Course content designed by considering current software testing technology and the job market.
  • Practical assignments at the end of every session.
  • Practical learning experience with live project work and examples.

GET STARTED


Chapter 1: Get Excited to Lose Weight: Your Journey Start Here!

Getting Started Losing Weight


Chapter 2: Setting Your Goal

Are Your Goal Realistic?

Reassess and adjust your goals as needed


Chapter 3: Change Your Habits

Getting Out of Hunger

A Survivor Guide While Dining Out

How to Cut Down on Sugar

Easy Ways to Eat More Legumes

Wiser Option of Dietary Fat


Chapter 4: Don’t Forget Be Active

Boost Weight Loss with Exercise

What is the Best Exercise for Your

Conquer Your Exercise Barrier

Walking for Health


Chapter 5: Meal Planning

Portion Distortion

Plan Your Meal with Food Pyramid

Whole Grain and Weight Loss

How to Eat More and Lose Weight

Save Calories with Meatless Meal


Chapter 6: Environmental Factor

Identify Your Eating Trigger

Fight for Craving

Snack Smarter


Chapter 7: Grocery Shopping & Nutrition Labelling

Smart Shopping is Clue

Understand Food Labelling


Chapter 8: Identify Support & Self-Monitoring

Weight Loss Plateu

Write down your motivators!


Chapter 9: Well done!


Chapter 10: Healthy Recipe

Cranberry-Tuna Apple Salad

Lemon Pepper Baked Fish

Healthy Fried Rice with Chicken

Strawberry-Banana Smoothies

Chicken Salad Wrap

Tomato Rice

Course Features
  • Lessons - 30 lessons
  • Quizzes - 1 Quiz
  • Duration - 30 days
  • Skill Level - All Level
  • Language - English

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Get started today for $10 only!

Meet our students who benefited from our course

How does this course benefit me?

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It is Effective

The method we teach you is effective. This course is the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work.

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No Fad Diets, Just Real Diet

The internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. Our course in fact, focused on using the correct and natural way in losing weight

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Step by step guide

We will take you through each of the weight loss steps involved in setting up and following through with your diet. From setting up goals to planning your own healthy meal and exercise, we covered all the details you need. We will send you a series of email daily to 

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Adverse effect

Kickstart Your Weight Loss journey TODAY, with your FREE weightloss consultation

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weight loss diet lose weight nutrition healthy food
weight loss diet lose weight nutrition healthy food

Learn everywhere, anytime

With mobile phones on hand, you can learn from anywhere, anytime. The course will deliver right into your email inbox daily. You just have to open your email and start reading and learning from your mobile phone or laptop.

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Only the original way of diet weight loss. No fad diets or myth diet

Lose weight in the healthy way through diet

BMI calculation

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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